Healing & Transformation Through Mindful Writing
I don’t remember the exact moment–or day for that matter–when I realized I might be living with unhealthy levels of anxiety. It wasn’t an aha moment, but a slow realization that this was no way to live. Life seemed like an … Continued
5-Step Mindfulness Meditation Practice To Develop Awareness, Acceptance And Compassion [Excerpt from The Art of Untangling: Mindfulness Journal For Healing And Transformation] 1. INTENTION Find a quiet and peaceful space for your meditation practice. Get comfortable, close your eyes gently, … Continued
I’ve been reading a lot about self-care this year as this is something I’m still learning and often struggling to practice. It’s strange. We know what we need to do to be healthy and take care of ourselves. We know … Continued
“The journey of a thousand miles begins with one step.” ~Lao Tzu I’ve always lived with a low hum of anxiety in the background, and lately, it’s been harder to keep a lid on it. There are a lot of … Continued
There is an invisible and powerful connection between the mind, body, and heart (soul, spirit, chi). From nerve impulses in the brain to biochemical reactions in the body, your core systems constantly pass messages around, messages aimed to create wellness … Continued
In any given moment, we are either accepting or rejecting ourselves. It is that level of self-acceptance and our feelings about our own worthiness that determine how happy and whole we feel. Acceptance is one of those things most of … Continued
I believe creativity is essential to our happiness and well-being. We were born makers and are artists at our core, each one of us uniquely different. And if we starve our artistic self we starve our spirit. Creative activities impact … Continued
“The fear of taking a shot at anything in life, lives in the fact that there are no guaranteed outcomes and this notion sadly, paralyzes so many from ever taking a chance, because they can never be certain enough. It’s … Continued
In our daily pursuits, we often forget about our bodies. Chronically stressed, we are mindlessly running on autopilot and out of touch with the one thing that’s always there with us – our sacred body that has carried us forward … Continued
Is your inner critic driving you crazy? Do you feel like you get in your own way sometimes? Is the way you talk to yourself sabotaging your health, your relationships, and your happiness? Negative self-talk is a self-defeating habit that … Continued