3 Mind-Body-Heart Practices For Coping With Uncertain Times

posted in: Mindfulness | 0

If you’re feeling extra anxiety these days, you are not alone. We’re all in a state of uncertainty as we’re facing the coronavirus, its economic fallout, and the social disruption sweeping through the country. None of us are going to … Continued

Open Your Heart And Drop The Ego With These 3 Powerful Practices

posted in: Mindfulness | 0

“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and under financial and … Continued