Healing & Transformation Through Mindful Writing
“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and under financial and … Continued
“Get out of your head and get into your body. Think less and feel more.” ~Osho Do you want to meditate but the idea of sitting with your thoughts for twenty minutes gives you anxiety? Or maybe meditation seems like … Continued
5-Step Mindfulness Meditation Practice To Develop Awareness, Acceptance And Compassion [Excerpt from The Art of Untangling: Mindfulness Journal For Healing And Transformation] 1. INTENTION Find a quiet and peaceful space for your meditation practice. Get comfortable, close your eyes gently, … Continued
“The journey of a thousand miles begins with one step.” ~Lao Tzu I’ve always lived with a low hum of anxiety in the background, and lately, it’s been harder to keep a lid on it. There are a lot of … Continued
In our daily pursuits, we often forget about our bodies. Chronically stressed, we are mindlessly running on autopilot and out of touch with the one thing that’s always there with us – our sacred body that has carried us forward … Continued
I didn’t have a word for 2015 up until the last minute. Of course. I’m a master planner when it comes to business or family matters. But as for self, well, I’m still learning. But on December 31th, as if … Continued