Take Back Control of Your Life!

Are You Ready To:

  • Slow down the pace in your busy life, live in the present, and be more mindful and focused instead of rushed and frazzled?
  • Take better control over your mind, so that you can start responding instead of reacting to life?
  • Tune into your intuitive intelligence, find your essence, and discover who you are and what you truly want?
  • Use your strengths and unique challenges to empower yourself to reach your goals?

The Journey:

  • Learning mindfulness and expanding your self-awareness
  • Shifting to a holistic body-mind wellness and self-care mindset
  • Re-discovering your passion and purpose
  • Overcoming your self-defeating patterns and fears
  • Empowerment, self-acceptance, and authenticity

How You'll Be Supported: You will get 20 weekly emails loaded with self-inquiry writing prompts, mindfulness tools & exercises to guide you on your self-discovery & transformation journey!

FREE Mindful Journaling Course

WANT MORE? The Art of Untangling: Mindfulness Journal – NOW AVAILABLE!!!

It’s part writing journal, part coloring book, part mindfulness practice.

The Art of Untangling: Mindfulness Journal For Healing And Transformation
The Art of Untangling is an interactive journal that is designed to guide readers through a self-discovery, healing and transformation journey, all in the spirit of body-mind-heart wellness and mindfulness.