Take Back Control of Your Life!

Are You Ready For Change?

  • Slow down the pace in your busy life, live in the present, and be more mindful and focused instead of rushed and frazzled?
  • Take better control over your mind, so that you can start responding instead of reacting to life?
  • Tune into your intuitive intelligence, find your essence, and discover who you are and what you truly want?
  • Use your strengths and unique challenges to empower yourself to reach your goals?

The Self-Discovery Journey

  • Learning mindfulness and expanding your self-awareness
  • Shifting to a holistic body-mind wellness and self-care mindset
  • Re-discovering your passion and purpose
  • Overcoming your self-defeating patterns and fears
  • Empowerment, self-acceptance, and authenticity

How You'll Be Supported

You will get 20 weekly emails loaded with self-inquiry writing prompts, mindfulness tools and exercises to guide you on your self-discovery and transformation journey!

FREE Mindful Journaling Course

The Art of Untangling: Mindfulness Journal For Healing And Transformation

IT’S PART WRITING JOURNAL, PART COLORING BOOK, PART MINDFULNESS PRACTICE

Now Available on Amazon!!!

The Art of Untangling: Mindfulness Journal For Healing And Transformation
The Art of Untangling: Mindfulness Journal For Healing And Transformation

Unburden Your Soul, Untangle Your Mind, Unravel Your Life

The Art of Untangling: Mindfulness Journal For Healing And Transformation The Art of Untangling is an interactive journal that is designed to guide readers through a self-discovery, healing and transformation journey, all in the spirit of body-mind-heart wellness and mindfulness.

Featuring over 120 writing prompts and 26 hand drawn coloring pages, the journal helps readers explore their self-defeating patterns, fears and limitations, find clarity and insight, learn self-love and acceptance, rediscover passions and desires, build resilience and inner-strength, and become a more peaceful, authentic and resilient self!


Your Healing And Transformation Journey

The Art of Untangling: Mindfulness Journal For Healing And Transformation
  • Expand your self-awareness with mindfulness exercises.
  • Shift to a holistic body-mind wellness and self-care mindset.
  • Untangle mental knots and self-defeating patterns.
  • Unravel and release limiting childhood programming and stuck fears.
  • Tap into your inner wisdom and improve your relationship with yourself.
  • Re-discover your creativity, passion, desires and purpose.
  • Take charge of your life from the place of inner-strength and power.
  • Recognize and unleash your true potential.
  • Get This Journal

    AVAILABLE NOW!
    The Art of Untangling: Mindfulness Journal For Healing And Transformation is available on Amazon The Art of Untangling: Mindfulness Journal For Healing And Transformation is available at Barnes & Noble