Healing & Transformation Through Mindful Writing
In our daily pursuits, we often forget about our bodies. Chronically stressed, we are mindlessly running on autopilot and out of touch with the one thing that’s always there with us – our sacred body that has carried us forward … Continued
“Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast.” ~Norman Vincent Peale From an evolutionary perspective, happiness is … Continued
So many of us walk around afraid to feel. Especially if we’ve been hurt in childhood, we’re scared to feel because we’re afraid the pain will break us, for good this time. So we hide, deny ourselves the expression our … Continued
It’s very challenging to live in today’s fast-paced and ultra-connected world. The amount of information we’re exposed to daily is staggering. We’re constantly overwhelmed with endless work and family commitments, appointments, and obligations, not to mention all the political and … Continued
I didn’t have a word for 2015 up until the last minute. Of course. I’m a master planner when it comes to business or family matters. But as for self, well, I’m still learning. But on December 31th, as if … Continued