Healing & Transformation Through Mindful Writing
If you’re feeling extra anxiety these days, you are not alone. We’re all in a state of uncertainty as we’re facing the coronavirus, its economic fallout, and the social disruption sweeping through the country. None of us are going to … Continued
“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and under financial and … Continued
“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many … Continued
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh I’ve struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an anxious kid—there … Continued
I’ve been reading a lot about self-care this year as this is something I’m still learning and often struggling to practice. It’s strange. We know what we need to do to be healthy and take care of ourselves. We know … Continued
“Journaling is a profound—and simple—way to get to know yourself better. To figure out what makes you tick. What makes you happy. What makes you defensive. What makes you giggle or grateful or grieve. What makes you who you are.” … Continued
It’s very challenging to live in today’s fast-paced and ultra-connected world. The amount of information we’re exposed to daily is staggering. We’re constantly overwhelmed with endless work and family commitments, appointments, and obligations, not to mention all the political and … Continued