Healing & Transformation Through Mindful Writing
“Get out of your head and get into your body. Think less and feel more.” ~Osho Do you want to meditate but the idea of sitting with your thoughts for twenty minutes gives you anxiety? Or maybe meditation seems like … Continued
“The journey of a thousand miles begins with one step.” ~Lao Tzu I’ve always lived with a low hum of anxiety in the background, and lately, it’s been harder to keep a lid on it. There are a lot of … Continued
There is an invisible and powerful connection between the mind, body, and heart (soul, spirit, chi). From nerve impulses in the brain to biochemical reactions in the body, your core systems constantly pass messages around, messages aimed to create wellness … Continued
In our daily pursuits, we often forget about our bodies. Chronically stressed, we are mindlessly running on autopilot and out of touch with the one thing that’s always there with us – our sacred body that has carried us forward … Continued