Healing & Transformation Through Mindful Writing
Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out of nowhere, to the pressures of making everything perfect for everyone, there’s a … Continued
If you’re feeling extra anxiety these days, you are not alone. We’re all in a state of uncertainty as we’re facing the coronavirus, its economic fallout, and the social disruption sweeping through the country. None of us are going to … Continued
“Healing requires from us to stop struggling, but to enjoy life more and endure it less.” – Darina Stoyanova There are few things we seek more in life than to feel loved and safe. This is especially vital in childhood … Continued
“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and under financial and … Continued
“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many … Continued
I don’t remember the exact moment–or day for that matter–when I realized I might be living with unhealthy levels of anxiety. It wasn’t an aha moment, but a slow realization that this was no way to live. Life seemed like an … Continued
5-Step Mindfulness Meditation Practice To Develop Awareness, Acceptance And Compassion [Excerpt from The Art of Untangling: Mindfulness Journal For Healing And Transformation] 1. INTENTION Find a quiet and peaceful space for your meditation practice. Get comfortable, close your eyes gently, … Continued
“The journey of a thousand miles begins with one step.” ~Lao Tzu I’ve always lived with a low hum of anxiety in the background, and lately, it’s been harder to keep a lid on it. There are a lot of … Continued
There is an invisible and powerful connection between the mind, body, and heart (soul, spirit, chi). From nerve impulses in the brain to biochemical reactions in the body, your core systems constantly pass messages around, messages aimed to create wellness … Continued
In any given moment, we are either accepting or rejecting ourselves. It is that level of self-acceptance and our feelings about our own worthiness that determine how happy and whole we feel. Acceptance is one of those things most of … Continued