Healing & Transformation Through Mindful Writing
Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out of nowhere, to the pressures of making everything perfect for everyone, there’s a … Continued
“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many … Continued
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh I’ve struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an anxious kid—there … Continued
5-Step Mindfulness Meditation Practice To Develop Awareness, Acceptance And Compassion [Excerpt from The Art of Untangling: Mindfulness Journal For Healing And Transformation] 1. INTENTION Find a quiet and peaceful space for your meditation practice. Get comfortable, close your eyes gently, … Continued
In any given moment, we are either accepting or rejecting ourselves. It is that level of self-acceptance and our feelings about our own worthiness that determine how happy and whole we feel. Acceptance is one of those things most of … Continued
“The fear of taking a shot at anything in life, lives in the fact that there are no guaranteed outcomes and this notion sadly, paralyzes so many from ever taking a chance, because they can never be certain enough. It’s … Continued
Is your inner critic driving you crazy? Do you feel like you get in your own way sometimes? Is the way you talk to yourself sabotaging your health, your relationships, and your happiness? Negative self-talk is a self-defeating habit that … Continued
So many of us walk around afraid to feel. Especially if we’ve been hurt in childhood, we’re scared to feel because we’re afraid the pain will break us, for good this time. So we hide, deny ourselves the expression our … Continued