Healing & Transformation Through Mindful Writing
When I look back, I am amazed at how differently I dealt with adversity during the first few decades of my life. Growing up in a stressful home primed me to experience life with caution. Whether it was being afraid of physical … Continued
If you’re feeling extra anxiety these days, you are not alone. We’re all in a state of uncertainty as we’re facing the coronavirus, its economic fallout, and the social disruption sweeping through the country. None of us are going to … Continued
“Healing requires from us to stop struggling, but to enjoy life more and endure it less.” – Darina Stoyanova There are few things we seek more in life than to feel loved and safe. This is especially vital in childhood … Continued
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh I’ve struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an anxious kid—there … Continued
“Get out of your head and get into your body. Think less and feel more.” ~Osho Do you want to meditate but the idea of sitting with your thoughts for twenty minutes gives you anxiety? Or maybe meditation seems like … Continued
I don’t remember the exact moment–or day for that matter–when I realized I might be living with unhealthy levels of anxiety. It wasn’t an aha moment, but a slow realization that this was no way to live. Life seemed like an … Continued
I’ve been reading a lot about self-care this year as this is something I’m still learning and often struggling to practice. It’s strange. We know what we need to do to be healthy and take care of ourselves. We know … Continued
“The journey of a thousand miles begins with one step.” ~Lao Tzu I’ve always lived with a low hum of anxiety in the background, and lately, it’s been harder to keep a lid on it. There are a lot of … Continued
“The fear of taking a shot at anything in life, lives in the fact that there are no guaranteed outcomes and this notion sadly, paralyzes so many from ever taking a chance, because they can never be certain enough. It’s … Continued