Healing & Transformation Through Mindful Writing
Is your inner critic driving you crazy? Do you feel like you get in your own way sometimes? Is the way you talk to yourself sabotaging your health, your relationships, and your happiness? Negative self-talk is a self-defeating habit that … Continued
“Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast.” ~Norman Vincent Peale From an evolutionary perspective, happiness is … Continued
We are living through turbulent times and many of us are feeling overwhelmed, anxious, and on a brink of burnout. Flooded by endless demands on our time and energy, our inner resources are being chronically exhausted. Our body responds to this … Continued
So many of us walk around afraid to feel. Especially if we’ve been hurt in childhood, we’re scared to feel because we’re afraid the pain will break us, for good this time. So we hide, deny ourselves the expression our … Continued
“Journaling is a profound—and simple—way to get to know yourself better. To figure out what makes you tick. What makes you happy. What makes you defensive. What makes you giggle or grateful or grieve. What makes you who you are.” … Continued
It’s very challenging to live in today’s fast-paced and ultra-connected world. The amount of information we’re exposed to daily is staggering. We’re constantly overwhelmed with endless work and family commitments, appointments, and obligations, not to mention all the political and … Continued
I didn’t have a word for 2015 up until the last minute. Of course. I’m a master planner when it comes to business or family matters. But as for self, well, I’m still learning. But on December 31th, as if … Continued
It all started rather spontaneously, with a gratitude challenge. I decided to give it a try because I was sick and tired of feeling crappy, helpless & depressed. Life was a struggle and I didn’t have the energy to fight … Continued
Growth is as much about doing the things that work as it is about letting go of the things that don’t work. Taking control over your life by letting go might sound counter-intuitive but it actually makes sense. Letting go … Continued
You can’t live a positive life with a negative mind! My “aha” moment appeared out of nowhere. I didn’t particularly search for anything when it hit me. But there it was, staring me in the face. The realization that … Continued