Healing & Transformation Through Mindful Writing
Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out of nowhere, to the pressures of making everything perfect for everyone, there’s a … Continued
In any given moment, we are either accepting or rejecting ourselves. It is that level of self-acceptance and our feelings about our own worthiness that determine how happy and whole we feel. Acceptance is one of those things most of … Continued
Is your inner critic driving you crazy? Do you feel like you get in your own way sometimes? Is the way you talk to yourself sabotaging your health, your relationships, and your happiness? Negative self-talk is a self-defeating habit that … Continued
So many of us walk around afraid to feel. Especially if we’ve been hurt in childhood, we’re scared to feel because we’re afraid the pain will break us, for good this time. So we hide, deny ourselves the expression our … Continued