Healing & Transformation Through Mindful Writing
“The fear of taking a shot at anything in life, lives in the fact that there are no guaranteed outcomes and this notion sadly, paralyzes so many from ever taking a chance, because they can never be certain enough. It’s … Continued
Is your inner critic driving you crazy? Do you feel like you get in your own way sometimes? Is the way you talk to yourself sabotaging your health, your relationships, and your happiness? Negative self-talk is a self-defeating habit that … Continued
“Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast.” ~Norman Vincent Peale From an evolutionary perspective, happiness is … Continued
We are living through turbulent times and many of us are feeling overwhelmed, anxious, and on a brink of burnout. Flooded by endless demands on our time and energy, our inner resources are being chronically exhausted. Our body responds to this … Continued
“Journaling is a profound—and simple—way to get to know yourself better. To figure out what makes you tick. What makes you happy. What makes you defensive. What makes you giggle or grateful or grieve. What makes you who you are.” … Continued
It’s very challenging to live in today’s fast-paced and ultra-connected world. The amount of information we’re exposed to daily is staggering. We’re constantly overwhelmed with endless work and family commitments, appointments, and obligations, not to mention all the political and … Continued