Healing & Transformation Through Mindful Writing
There is an invisible and powerful connection between the mind, body, and heart (soul, spirit, chi). From nerve impulses in the brain to biochemical reactions in the body, your core systems constantly pass messages around, messages aimed to create wellness … Continued
“Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast.” ~Norman Vincent Peale From an evolutionary perspective, happiness is … Continued
We are living through turbulent times and many of us are feeling overwhelmed, anxious, and on a brink of burnout. Flooded by endless demands on our time and energy, our inner resources are being chronically exhausted. Our body responds to this … Continued
“Journaling is a profound—and simple—way to get to know yourself better. To figure out what makes you tick. What makes you happy. What makes you defensive. What makes you giggle or grateful or grieve. What makes you who you are.” … Continued