The Art of Homecoming
Mindfulness Journal for Getting Unstuck, Reclaiming Your Worth and Realigning With Your True Self
The Art of Homecoming is a guided journal for reconnecting with yourself and examining what keeps you stuck, unhappy, and unfulfilled. Grounded in mindfulness and radical self-care, you will dismantle outdated beliefs, process old wounds, strengthen your resilience, embrace vulnerability, self-love, and acceptance, fully stepping in your power!
Through guided reflections, writing prompts, coloring pages, and mindfulness exercises, The Art of Homecoming will help you get unstuck, reclaim your worth, and realign with your true self!
This journal will help you:
- Reflect on all the ways in which you’ve been abandoning and neglecting yourself.
- Reclaim your worth and prioritize your well-being.
- Explore grounding, embodying, mindfulness, and radical self-care.
- Identify and release limiting beliefs, old stories, and self-defeating patterns.
- Let go of self-sabotage: self-judgment, blame, criticism, control, negativity, perfectionism, codependency, resentment.
- Process repressed emotions, triggers, and old wounds.
- Explore feelings of shame and grief, inner child healing, and shadow work.
- Learn to affirm your worth, set boundaries, embrace vulnerability, and forgiveness.
- Discover acceptance, compassion, and unconditional love for yourself.
- Align with your intuition, embrace authenticity, and step into your power.
The Art of Untangling
Mindfulness Journal for Healing and Transformation
The Art of Untangling is a guided journal for deep self-discovery, healing, and transformation. Encompassing over 130 writing prompts and 26 coloring pages, the journal will help you identify and release mental blocks, and self-limiting fears, and beliefs.
From a place of love, self-compassion, and acceptance, you will find clarity, learn to let go of the past, uncover your inner-strength, and start rebuilding yourself in a more peaceful, authentic, and resilient way.
This journal will help you:
- Expand your self-awareness and reconnect with your authentic self.
- Shift to a holistic body-mind wellness and self-care mindset.
- Identify and release mental blocks that are keeping you stuck.
- Change the limiting beliefs and stories you’ve been telling yourself.
- Let go of past failures, hurts, and regrets.
- Eliminate negative self-talk and turn self-criticism into self-compassion.
- Take charge of your life from the place of inner-strength and power.
- Re-discover your creativity, passions, desires, and purpose.
- Recognize and unleash your true potential.
Accolades
“This guided journaling book is a wonderful companion for anyone trying to work through the issues of life. I specifically like it as a tool for grief, but it is useful for any emotional healing. As a certified instructor of Journal to the Self, I find this book to be an excellent addition to any library! If you are working through any emotional traumas, or life events, you cannot go wrong in picking up this book.
“Like a gentle invitation to relax, center and reflect”
“This was a gift for my sister who found it to be an incredible tool for staying in touch with her true self. I gave it to her at a time of crisis in her life and, through journaling, she was able to work through what was happening and found her way back home to her goals, desires, and joys.”
“Joanna has put much thought, care, and attention to detail in this journal”
“I recommend this journal to anyone who feels lost and wants to find their way home to themselves”
